Relaxing Yoga Poses for Mom & Baby

Tweet

Greetings to all the multitasking moms out there, juggling diaper bags, giggles, and maybe, just maybe, a fleeting moment to sip that lukewarm coffee. Now, picture this: a yoga mat, a cozy corner, and the sweet melody of baby giggles joining your downward dog symphony. Intrigued? I know, yoga might seem like an ambitious feat when your daily routine resembles a high-speed chase. Yet, what if I told you that the world of mom and baby yoga isn’t about perfect poses but a delightful dance of connection and well-being? In this blog post, we’re diving into the heart of the matter — the common objections and the secret sauce that makes mom and baby yoga an enchanting journey for both of you. So, roll out that yoga mat and prepare for a dose of zen that fits seamlessly into your mom-life narrative. Ready to discover the magic? Let’s flow!

Here are some yoga poses that you can enjoy together:

1. Baby in Savasana:
Lay your baby on their back.
Gently place your hands on their chest or belly.
Take deep breaths together, syncing your breath with your baby’s.

2. Seated Connection:
Sit in a comfortable cross-legged position.
Place your baby on your lap facing you.
Gently sway side to side or forward and backward.

3. Baby Cobra Pose:
Lay your baby on their tummy.
Gently lift their upper body, supporting their chest with your hands.
This pose helps strengthen their neck and back muscles.

4. Double Downward Dog:
Get into a downward dog position.
If your baby can hold their head up, place them in front of you on a blanket.
Interact and make faces while holding the pose.

5. Chair Pose with Baby:
Stand with feet hip-width apart, holding your baby in your arms.
Bend your knees as if sitting in an imaginary chair.
Engage your core and hold the pose.

6. Yoga Ball Fun:
Sit on a stability ball with your baby in your lap.
Gently bounce or rock back and forth.
This can be both soothing and entertaining for your baby.

7. Lion’s Breath:
Sit in a comfortable position.
Encourage your baby to mimic you as you take a deep breath and let out a lion-like roar by sticking out your tongue.

8. Tree Pose with Baby:
Stand tall and bring one foot onto the inner thigh or calf.
Hold your baby in your arms.
Find a focal point to help with balance.

9. Baby Butterfly Stretch:
Sit on the floor with your legs extended.
Place your baby on their back and gently bring the soles of their feet together.
Hold their hands and gently flap their legs like butterfly wings.

10. Child’s Pose with Baby:
Kneel on the mat with toes together and knees apart
 Place your baby in front of you.
Stretch your arms forward and rest in child’s pose.

Remember, the key is to keep it light-hearted and playful. Respond to your baby’s cues, and if they seem uninterested or fussy, it’s okay to try again later. Mom and baby yoga is about enjoying the connection and having fun together. Always ensure your baby is comfortable and safe in each pose.

Ready to take your fitness journey to the next level? Email Me!