Shopping List for 10 in 30 diet plan:

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**Proteins:**
– Chicken breasts or thighs
– Tofu
– Fish (e.g., salmon)
– Lentils
– Chickpeas
– Eggs

**Dairy:**
– Greek yogurt
– Low-fat milk
– Cottage cheese

**Whole Grains:**
– Quinoa
– Brown rice
– Whole-grain bread
– Whole-grain crackers
– Oatmeal

**Vegetables:**
– Spinach
– Tomatoes
– Mixed salad greens
– Broccoli
– Carrots
– Bell peppers
– Brussels sprouts
– Cucumber

**Fruits:**
– Bananas
– Oranges
– Apples
– Berries (e.g., strawberries, blueberries)

**Nuts and Seeds:**
– Mixed nuts (e.g., almonds, walnuts, pistachios)
– Chia seeds

**Healthy Fats:**
– Avocado
– Olive oil

**Lean Proteins:**
– Turkey
– Shrimp

**Legumes:**
– Beans (e.g., black beans, kidney beans)

**Snacks:**
– Hummus
– Whole-grain tortillas
– Whole-grain crackers

**Beverages:**
– Green tea
– Black coffee

**Others:**
– Honey
– Peanut butter
– Mixed herbs and spices for seasoning
– Fresh herbs (optional, for flavor)

Ensure to adjust quantities based on your preferences and the number of servings you plan to have. Additionally, consider purchasing fresh produce in amounts that align with their shelf life to minimize waste. Happy shopping and healthy eating!

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