Core Strength for Moms: A Quick & Friendly Workout Routine

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Hey there, amazing moms! We know how challenging it can be to find time for a workout in the midst of all your daily responsibilities. But fear not, because we’ve got a quick and effective core workout designed just for you. All you need is a kettlebell, dumbbells, or your own body weight. Let’s dive in and give your core the attention it deserves!

Start your core-strengthening journey with a quick warm-up. Spend 5 minutes doing light cardio, like jogging in place or dancing to your favorite tunes. This gets your heart rate up and prepares your muscles for the workout ahead.

**1. Plank with Shoulder Taps (Body Weight):*
– Get into a plank position, hands directly under your shoulders
– Keep your body in a straight line, engage your core, and tap your right hand to your left shoulder
– Return to the plank position and tap your left hand to your right shoulder
– Repeat for 1 minute, alternating sides.

**2. Russian Twists (Kettlebell or Dumbbell):*
– Sit on the floor with your knees bent and feet flat
– Hold a kettlebell or dumbbell with both hands, lean back slightly, and lift your feet off the ground
– Twist your torso to the right, bringing the weight beside you
– Return to the center and twist to the left.
– Continue for 2 minutes, maintaining a controlled pace.

**3. Dead Bug (Body Weight):*
– Lie on your back with arms extended towards the ceiling and legs lifted, knees bent at a 90-degree angle
– Lower your right arm and left leg towards the floor without touching it
– Return to the starting position and switch sides
– Repeat for 2 minutes, focusing on keeping your lower back pressed into the floor.

**4. Kettlebell or Dumbbell Swings:*
– Stand with feet shoulder-width apart, holding a kettlebell or dumbbell with both hands
– Hinge at the hips, swinging the weight between your legs
– Explosively thrust your hips forward, swinging the weight up to shoulder height
– Repeat for 2 minutes, maintaining a smooth and controlled motion.

**5. Plank with Hip Dips (Body Weight):*
– Start in a plank position on your elbows
– Dip your hips to the right, then to the left, engaging your obliques
– Repeat for 1 minute, keeping your core tight and hips in line with your body.

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There you have it, a quick and friendly core workout tailored just for you, super moms! Remember, consistency is key, so try to incorporate this routine into your schedule a few times a week. As you strengthen your core, you’ll not only feel more energized but also better equipped to tackle the demands of motherhood. You’ve got this!

Ready to take your fitness journey to the next level? Email Me!